People often reach out for support around:

  • Feeling anxious, on edge, or constantly overwhelmed

  • Experiences that still feel present even though they’re in the past

  • Low mood, lack of motivation, or feeling stuck

  • Big life changes, transitions, or uncertainty

  • Relationship stress or difficulty communicating

  • Feeling isolated, disconnected, or withdrawn

  • Supporting a child or teen who is struggling emotionally or behaviorally

Therapy is a space to slow things down, understand what’s happening beneath the surface, and begin to shift patterns in a way that feels manageable and lasting. Unlike talking with a friend, therapy offers a consistent, confidential space with a trained perspective. Someone who can help you notice patterns, gently challenge what isn’t working, and support change in a more intentional, structured way.

Why begin therapy?

What I Offer

Individual, family, and group services tailored to your needs, your goals, and where you are right now. All sessions are conducted virtually via a HIPAA-compliant platform for clients located in Washington, DC at the time of session

  • 60-minute sessions focused on understanding patterns, building skills, and creating meaningful, lasting change around anxiety, trauma, depression, relationships, and life transitions.

  • 45-minute sessions for children and teens (ages 10+) that are developmentally responsive, using play, creativity, and conversation to support emotional regulation, anxiety, behavior, trauma, and school-related stress.

  • 60-minute sessions for caregivers focused on understanding your child’s needs, responding to behavior, and building practical strategies that work in day-to-day life.

  • 60-minute sessions designed to improve communication, strengthen relationships, and work through patterns impacting the family system as a whole.

  • 60-minute sessions that combine connection with skill-building and reflection in a structured, supportive environment.

Current Group Offerings

Moving Through Depression: A Group for Young Adults

This virtual 12-week group is for young adults (18–24) experiencing depression, low motivation, or feeling stuck. Each session combines practical tools with space to talk through what’s actually coming up in your life. You’ll build awareness, learn ways to cope, and begin making changes that feel realistic and sustainable.

Social Confidence for Autistic Adults

This group is for adults on the autism spectrum who want support navigating social situations with more clarity and confidence. We’ll focus on communication, reading social cues, setting boundaries, and building connections in ways that feel authentic to you. Sessions include discussion, practice, and real-life application, with space to ask questions and learn from others in a supportive environment. We may even play a little D&D!

Payment and Pricing

Fee Structure

Initial Intake (90-min): $200

Individual Therapy (60-min): $175

Parent Consult (60-min): $125

Family Therapy (60-min): $200

Group Therapy (60-min): $75

Insurance

At this time, I do not accept insurance. I can help you verify whether you have out-of-network benefits and provide superbills for submission. Depending on your plan, this can result in partial reimbursement (usually close to a typical copay amount). 

Policies

Cancellation policy
Sessions canceled with less than 24 hours’ notice (or missed sessions) are charged the full session fee.

No Surprises Act
You have a right to know the cost of your care prior to receiving a bill. To learn more about your rights under the No Surprises Act, you can visit  cms.gov/nosurprises. All clients receive a Good Faith Estimate in their intake paperwork.

Get in Touch

If you’re interested in getting started, you can reach out using this contact form or by selecting book now at the top of the page. You’re welcome to share a brief overview of what you’re looking for, who therapy is for, and any scheduling preferences.

I will follow up with you about availability and next steps.